Milo of Croton, the most accomplished Olympic wrestler in antiquity, was renowned for his Herculean feats of strength, which included snapping a band tied around his temple just by furrowing his brow as well as single-handedly carrying his own bronze statue to its final resting place. Of course, ancient athletes like Milo in the 6th century B.C. did not have access to cable-weight machines, elastic … Continue reading Grab fitness by the horns: Workout like ancient Olympian Milo of Croton